Randy Gregory and an Examination of ‘Burst’

In order to understand Randy Gregory’s somewhat unusual biomechanical makeup, it’s helpful to first inspect an often-used but little-described football term: ‘burst’. What is burst? If you’ve watched football, you’ve seen it– that extra bit of explosion, where the running back suddenly erupts through the line, or when a WR running down the sidelines sprints all-out to make it to the end zone. But what is it? What is the underlying mechanism that allows a person to suddenly maximize their physical output– to red-line their engine?

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